Last night my sister in law and I ran a local 5k at her work. Tuesday night 5ks are actually pretty awesome! It was super hot and super humid even by 7:30pm when the race began. 

We kept an average pace in the 9:45 min mile range.  Cassie wanted to beat her time from last year which was somewhere around 30 minutes. We ended up finishing in 30:24 not to shabby. 

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