Marathon Training Take 2 Day 3

Marathon Training Take 2 Day 3

Wednesday are ALWAYS rest days for me and I really like it that way… HOWEVER, I am changing around my whole weeks training as I am super busy on friday and I leave for vacation on Saturday. Don’t get me wrong, I LOVE to run on vacation and I WILL but I would like to just relax on the beach and sleep in my first 2 days there sooo i’m packing in the miles before hand.

Today I took on 3 miles again.…

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Saturday

Every once in a while I eat a bunch of yummy and mostly photogenic food in one day. Saturday was one of those days.

Breakfast: Frozen strawberries, fresh cut watermelon, basil from my garden and lime juice from a fresh lime, tossed in a blender. I’m not big on measuring so I just sort of eyeballed it.

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Lunch: Vegan Chicken Salad Sandwich from whole foods, which always rocks my world.

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Dinner:

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Marathon Training Take 2 Day 2

Marathon Training Take 2 Day 2

Today I ran a 3 mile PR!!!! ahhhh i’m still riding my little high ;)

I went out to run some speed intervals in the heat of the afternoon.

I just never stopped the speed part, I WENT HARD!

The first mile was actually very attainable, I was breathing ok, I wasn’t grunting .. YET. I ran the first 2 mile in about a 7:37 average. Which is the fastest I have EVER run 2 miles. The last mile had some…

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Marathon Training Take 2 Day 1

Marathon Training Take 2 Day 1

Today I began training for my second marathon. Coincidentally ill be running the same marathon as my first, The Philadelphia Marathon but this time I’m going into it a bit smarter then last year.
I will be following the same training plan as last year. Hal Higdon’s Novice 2. I will also be flipping all Mondays and Wednesday to fit my work schedule.

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When I get out for my run it was a gorgeous 66…

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Fresh Fruit Coconut Water Pops

Fresh Fruit Coconut Water Pops

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Popsicle Mold

Fresh Fruit ( in this case, watermelon, raspberry, blueberry and blackberry)

Fill with coconut water

Freeze

enjoy

…Summer

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Peanut butter lover

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While I was out, kiya managed to get the lid off of the peanut butter jar and eat all the peanut butter. She must get that from her mama,me.

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Stop it

Every dog should have a bow tie collar.

Stop it

Every dog should have a bow tie collar.

Remember overnight oats?

It’s been a while since I’ve dined on overnight oats. When I was prepping my food last night for today, I wanted something quick.

I didn’t measure but I combined
Oats
Almond milk
Chia seeds
Cinnamon
& blueberries
Mixed and filled my almost empty cranberry sesame seed peanut butter jar

Mmmmmmmmm

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button nose.

I was on pinterest (<— click it for my PINS)  last week when I saw a shop on…

button nose.

I was on pinterest (<— click it for my PINS)  last week when I saw a shop on…

Atlantical City

This past Sunday and Monday I was invited to Atlantic City with my best friends family. It was perfect to get away and have some fun. There were pools and sunshine, drink and too much food.

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DCIM101GOPRO

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Family Hike

Today was rare, Scott had off and I got out of work REALLY early. We decided to go to a local trail and hike.

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We covered 4.5 miles of empty trails. It was perfect.

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Ive just been full of nervous  anxious energy all week so I have been putting it to good use by walking these babies everyday.

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Its brought me some peace. I find that all day I look forward to my long walk with them.

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Despit…

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Blackberry mojito nails

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I got out of work early last night so I decided to dress up my nails since I’ve been picking and biting a lot this week.

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Pretty fun, no?

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I followed this tutorial

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P.S- the blackberry mojoto lemonaide tea from Starbucks rules.

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Beyoncé

Safety First

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We actually walked on a public road for 3.5 miles wearing semi matching reflector vests…I am THAT lady..

They were very happy to recieve a special treat when we got home.

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Now, they are both passed out at my feet.

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